Coaching Harmony Classes

What are Coaching Harmony classes?

Coaching Harmony classes are group training sessions that focus on improving movement quality and harmony through exercises that help develop functional strength, muscular endurance, balance and body control.

The concept of harmony here combines several aspects of the class, such as movement, rhythm, focus and group interaction. Instead of focusing only on exercise intensity, the classes focus on how movements are performed and how they fit with the other elements of the class.

What will you learn in Coaching Harmony classes?

The Social Side of Coaching Harmony Classes

One of the things that sets group classes apart is the interaction between participants. In Coaching Harmony, the experience isn’t limited to the physical side; it also includes interaction and participation within the group, which can make the class more lively and encourage participants to stay physically active.

For coaches, understanding group dynamics helps them manage group classes in a more organized way and account for participants’ different levels during class.

Who are Coaching Harmony classes for?

The program suits a wide range of people interested in physical activity and group classes, including:

• Coaches (men and women)
• Recreational athletes
• People interested in group classes
• People working in or interested in training at sports centers and gyms
• People who want to develop balance, movement control and physical abilities

Since the program is suitable for all levels, it doesn’t require a specific advanced fitness level.

What makes Coaching Harmony different from traditional group classes?

The main difference lies in the focus on movement quality and harmony within the class, alongside developing physical abilities. In some classes, the main focus is on the number of repetitions or exercise intensity. In Coaching Harmony, there is greater attention to the relationship between movement, rhythm, control and group interaction.

So the program can be seen as an experience that combines: physical fitness + movement control + rhythm + group interaction.

How can coaches benefit from the concept of harmony?

For coaches, understanding group classes isn’t just about knowing the exercises. A coach also needs to think about how to deliver the class, how to keep the group engaged, how to account for participants’ different levels, and how to organize and sequence movements.

Mindful Movement and Quality of Performance

When the focus is on movement quality, performing an exercise becomes more than just repeating a movement. Participants need to pay attention to body position, transitions between movements, balance and rhythm. Focusing on movement control can also complement other concepts in training science, such as kinesiology and biomechanics.

What will you gain from the program?

• Building functional strength
• Developing muscular endurance
• Improving balance and body control
• Developing movement harmony
• Improving the ability to follow the rhythm during class
• Enhancing interaction and participation in group classes
• A better understanding of the nature of group training
• Developing skills coaches can use in a group class environment

Accreditation

Coaching Harmony classes are accredited by the Leaders Development Institute at the Saudi Ministry of Sport.

Program Information

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