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class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c 450 \u0633\u0627\u0639\u0629\u060c \u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 \u0633\u0627\u0639\u0629 \u0646\u0638\u0631\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646.<\/li>\n\n\n\n<li>150 \u0633\u0627\u0639\u0629 \u0639\u0645\u0644\u064a\u0629 \u062d\u0636\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0648 \u0645\u0648\u062c\u0647 \u0644\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u0627\u0631\u0647\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<h3 id=\"h-\u062f\u0648\u0631\u0629-\u0645\u062f\u0631\u0628-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\" class=\"wp-block-heading\"><a href=\"https:\/\/maalemsport.com\/en\/courses\/%D8%AF%D9%88%D8%B1%D8%A9-%D9%85%D8%AF%D8%B1%D8%A8-%D8%A7%D9%84%D8%A8%D9%8A%D9%84%D8%A7%D8%AA%D8%B3-%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA\/\">\u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0628\u0644\u063a \u0627\u0644\u062f\u0648\u0631\u0629 260 \u0633\u0627\u0639\u0629\u060c \u0648\u0647\u064a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0631\u0643\u0632 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0645 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id=\"h-\u0643\u064a\u0641-\u062a\u062e\u062a\u0627\u0631-\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c-\u0627\u0644\u0645\u0646\u0627\u0633\u0628-\u0644\u0643\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0628\u062f\u0623 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641\u0643 \u0627\u0644\u0645\u0647\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a:<br>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 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id=\"h-\u0627\u0628\u062f\u0623-\u062e\u0637\u0648\u062a\u0643-\u0641\u064a-\u0645\u062c\u0627\u0644-\u0627\u0644\u062a\u062f\u0631\u064a\u0628-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\" class=\"wp-block-heading\">\u0627\u0628\u062f\u0623 \u062e\u0637\u0648\u062a\u0643 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0646\u0627\u0633\u0628 \u062a\u062e\u0635\u0635\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0627\u0644\u0645\u0646\u0647\u062c 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\u0627\u0644\u0644\u064a\u0627\u0642\u0629\u061f<\/strong> <p class=\"schema-faq-answer\">\u064a\u0628\u0644\u063a \u0625\u062c\u0645\u0627\u0644\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a 450 \u0633\u0627\u0639\u0629\u060c \u0645\u0646\u0647\u0627 300 \u0633\u0627\u0639\u0629 \u0646\u0638\u0631\u064a\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0648150 \u0633\u0627\u0639\u0629 \u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u064a \u062d\u0636\u0648\u0631\u064a<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787416833537\"><strong class=\"schema-faq-question\">\u0647\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u061f<\/strong> <p class=\"schema-faq-answer\">\u0646\u0639\u0645\u060c \u062a\u0648\u0636\u062d \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u064a\u0641\u064a\u0629 \u0644\u0644\u0628\u0631\u0627\u0645\u062c \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u062a\u064f\u0642\u062f\u0645 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787416847345\"><strong class=\"schema-faq-question\">\u0647\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629\u061f<\/strong> <p class=\"schema-faq-answer\">\u0646\u0639\u0645. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c 300 \u0633\u0627\u0639\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":30651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[],"class_list":["post-30638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-79"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u061f \u0627\u0644\u0645\u0646\u0647\u062c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 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