{"id":29984,"date":"2026-06-12T10:55:37","date_gmt":"2026-06-12T10:55:37","guid":{"rendered":"https:\/\/maalemsport.com\/?p=29984"},"modified":"2026-06-12T10:55:41","modified_gmt":"2026-06-12T10:55:41","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/maalemsport.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%aa%d8%b3-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u062f\u0644\u064a\u0644 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u064a\u0645\u064a\u0632 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u0648 \u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621. \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u0645\u0631\u062a\u0641\u0639 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623. \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0648\u0623\u0647\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0644\u0645\u0627\u0630\u0627-\u0623\u0635\u0628\u062d\u062a-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0634\u0627\u0626\u0639\u0629-\u062c\u062f\u0627\" class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0623\u0635\u0628\u062d\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627\u064b\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629\u060c \u062a\u0631\u0643\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0646\u0641\u0633\u0647\u0627. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0646\u0627\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u0644\u0630\u0644\u0643 \u0646\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c\u0647\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0645\u0627-\u0647\u064a-\u0641\u0648\u0627\u0626\u062f-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\" class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062d\u0631\u0643\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0627 \u062a\u0638\u0647\u0631 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0628\u0644 \u062a\u0628\u062f\u0623 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649. \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0628\u062f\u0623 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u0637\u0648\u0631 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0642\u0628\u0644-\u0623\u0646-\u062a\u0628\u062f\u0623-\u0623\u062e\u0637\u0627\u0621-\u0634\u0627\u0626\u0639\u0629-\u064a\u0642\u0639-\u0641\u064a\u0647\u0627-\u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646\" class=\"wp-block-heading\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623: \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u0642\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0642\u0644\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0641\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0627\u0644\u0634\u062f\u0629. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0630\u0644\u0643 \u064a\u0647\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u064a\u0636\u0627\u064b \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0623\u0641\u0636\u0644-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u062e\u0637\u0648\u0629-\u0628\u062e\u0637\u0648\u0629\" class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/h2>\n\n\n\n<h3 id=\"h-1-\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062a\u0646\u0641\u0633-\u0627\u0644\u062c\u0627\u0646\u0628\u064a-pilates-breathing\" class=\"wp-block-heading\">1. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062c\u0627\u0646\u0628\u064a (Pilates Breathing)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0639\u0644\u0645\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0641\u064a \u0648\u0636\u0639 \u0645\u0631\u064a\u062d. \u062b\u0645 \u062e\u0630 \u0634\u0647\u064a\u0642\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0639\u0628\u0631 \u0627\u0644\u0623\u0646\u0641 \u0645\u0639 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0642\u0641\u0635 \u0627\u0644\u0635\u062f\u0631\u064a \u062c\u0627\u0646\u0628\u064a\u0627\u064b. \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-2-\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u062c\u0633\u0631-bridge\" class=\"wp-block-heading\">2. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Bridge)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0628\u0631 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0648\u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062b\u0645 \u0627\u0631\u0641\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062d\u062a\u0649 \u064a\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u062e\u0637\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0646\u0632\u0644 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0648\u0636 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-3-\u062a\u0645\u0631\u064a\u0646-\u0645\u0626\u0629-\u0627\u0644\u0646\u0628\u0636\u0629-the-hundred\" class=\"wp-block-heading\">3. \u062a\u0645\u0631\u064a\u0646 \u0645\u0626\u0629 \u0627\u0644\u0646\u0628\u0636\u0629 (The Hundred)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0623\u0634\u0647\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0627\u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636. \u062b\u0645 \u0627\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0639 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0623\u0633\u0641\u0644 \u0628\u062d\u0631\u0643\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u062a\u0627\u0628\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0645 \u0628\u0633\u0627\u0637\u062a\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-4-\u062a\u0645\u0631\u064a\u0646-\u0631\u0641\u0639-\u0627\u0644\u0633\u0627\u0642-\u0627\u0644\u0648\u0627\u062d\u062f\u0629\" class=\"wp-block-heading\">4. \u062a\u0645\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u0648\u0627\u062d\u062f\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u0633\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u0631\u0641\u0639 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062d\u0648\u0636. \u062b\u0645 \u0628\u062f\u0651\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"h-5-\u062a\u0645\u0631\u064a\u0646-\u062a\u0645\u062f\u064a\u062f-\u0627\u0644\u0639\u0645\u0648\u062f-\u0627\u0644\u0641\u0642\u0631\u064a\" class=\"wp-block-heading\">5. \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0645\u0639 \u0645\u062f \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0644\u0644\u0623\u0645\u0627\u0645. \u062b\u0645 \u0642\u0645 \u0628\u0625\u0645\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0643\u0645-\u0645\u0631\u0629-\u064a\u062c\u0628-\u0645\u0645\u0627\u0631\u0633\u0629-\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\" class=\"wp-block-heading\">\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0643\u062b\u0641\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0641\u064a \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0628\u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629. \u0641\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0645\u062a\u0649-\u062a\u0628\u062f\u0623-\u0646\u062a\u0627\u0626\u062c-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0628\u0627\u0644\u0638\u0647\u0648\u0631\" class=\"wp-block-heading\">\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0627\u0644\u0638\u0647\u0648\u0631\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0634\u064a\u0648\u0639\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0644\u0645\u0627 \u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u062a\u0628\u0639\u062a \u0623\u0633\u0644\u0648\u0628\u0627\u064b \u0635\u062d\u064a\u062d\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0647\u0644-\u064a\u0645\u0643\u0646-\u062a\u0639\u0644\u0645-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0641\u064a-\u0627\u0644\u0645\u0646\u0632\u0644\" class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0638\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635 \u062e\u064a\u0627\u0631\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u064a\u0636\u0645\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0642\u0631\u0631\u0648\u0646 \u0644\u0627\u062d\u0642\u0627\u064b \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641 \u0627\u0644\u0645\u0647\u0646\u064a. \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/maalemsport.com\/en\/courses\/%D8%AF%D9%88%D8%B1%D8%A9-%D9%85%D8%AF%D8%B1%D8%A8-%D8%A7%D9%84%D8%A8%D9%8A%D9%84%D8%A7%D8%AA%D8%B3-%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA\/\">\u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0643\u064a\u0641-\u062a\u0646\u062a\u0642\u0644-\u0645\u0646-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633-\u0625\u0644\u0649-\u0627\u062d\u062a\u0631\u0627\u0641\u0647\" class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0625\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0641\u0647\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0646\u0627\u062c\u062d\u0627\u062a \u0628\u062f\u0623\u0646 \u0643\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0639\u0627\u062f\u064a\u0627\u062a \u064a\u0628\u062d\u062b\u0646 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0627\u0643\u062a\u0634\u0641\u0646 \u0623\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0628\u0644 \u0646\u0638\u0627\u0645 \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0634\u063a\u0648\u0641\u0627\u064b \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a\u0647 \u062e\u0637\u0648\u0629 \u0645\u0647\u0646\u064a\u0629 \u0645\u0645\u064a\u0632\u0629. \u0641\u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0645\u062f\u0631\u0628\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u0634\u0647\u062f \u0646\u0645\u0648\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u0647\u0630\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 <a href=\"https:\/\/maalemsport.com\/en\/courses\/%D8%AF%D9%88%D8%B1%D8%A9-%D9%85%D8%AF%D8%B1%D8%A8-%D8%A7%D9%84%D8%A8%D9%8A%D9%84%D8%A7%D8%AA%D8%B3-%D8%B3%D9%8A%D8%AF%D8%A7%D8%AA\/\">\u0628\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0641\u0647\u0645\u0627\u064b \u0623\u0639\u0645\u0642 \u0644\u0644\u062a\u0634\u0631\u064a\u062d \u0648\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"h-\u0627\u0644\u062e\u0644\u0627\u0635\u0629\" class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u064a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0628\u0644 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u062d\u0627\u0641\u0638\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u064b \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0635\u0648\u0631\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<h2 id=\"h-\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-faqs\" class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1781261399606\"><strong class=\"schema-faq-question\">\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong> <p class=\"schema-faq-answer\">\u0646\u0639\u0645\u060c \u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261424451\"><strong class=\"schema-faq-question\">\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u061f<\/strong> <p class=\"schema-faq-answer\">\u064a\u0646\u0635\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0646 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u064a\u0633\u0645\u062d \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0632\u0627\u0626\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261445484\"><strong class=\"schema-faq-question\">\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u061f<\/strong> <p class=\"schema-faq-answer\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u0642\u0648\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649. \u0623\u0645\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u062a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261466635\"><strong class=\"schema-faq-question\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong> <p class=\"schema-faq-answer\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u062d\u0633\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261489118\"><strong class=\"schema-faq-question\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong> <p class=\"schema-faq-answer\">\u064a\u0631\u0643\u0632 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u062a\u0646\u0641\u0633. \u0648\u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0641\u0625\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0623\u0647\u062f\u0627\u0641\u0627\u064b \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261507877\"><strong class=\"schema-faq-question\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/strong> <p class=\"schema-faq-answer\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645 \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0645\u0646 \u0645\u062f\u0631\u0628\u0629 \u0645\u0624\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781261528849\"><strong class=\"schema-faq-question\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0635\u0628\u062d \u0645\u062f\u0631\u0628\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0639\u062f \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/strong> <p class=\"schema-faq-answer\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0628\u062f\u0623\u0646 \u0643\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0639\u0627\u062f\u064a\u0627\u062a \u0644\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u062b\u0645 \u0642\u0631\u0631\u0646 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0646 \u0645\u0647\u0646\u064a\u0627\u064b. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0644\u062a\u062d\u0627\u0642 \u0628\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0641\u0647\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0648\u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u062c\u0633\u0645\u0643\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0643 \u062f\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0645\u0627 \u064a\u0645\u064a\u0632 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29984","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/comments?post=29984"}],"version-history":[{"count":1,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29984\/revisions"}],"predecessor-version":[{"id":29985,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29984\/revisions\/29985"}],"wp:attachment":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/media?parent=29984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/categories?post=29984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/tags?post=29984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}