{"id":29421,"date":"2026-04-24T15:19:01","date_gmt":"2026-04-24T15:19:01","guid":{"rendered":"https:\/\/maalemsport.com\/?p=29421"},"modified":"2026-04-24T16:25:53","modified_gmt":"2026-04-24T16:25:53","slug":"%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/maalemsport.com\/en\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u062c\u062f\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0648\u0644 \u0633\u0624\u0627\u0644 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0647\u0648: <em>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u062e\u0635\u0629 \u0645\u0647\u0646\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u0623\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627\u061f<\/em><\/p>\n\n\n\n<p>\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0633\u0648\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0644\u0645 \u064a\u0639\u062f \u0643\u0645\u0627 \u0643\u0627\u0646 \u0642\u0628\u0644 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u064a\u0648\u0645 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b\u060c \u0648\u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0645 \u064a\u0639\u062f \u0643\u0627\u0641\u064a\u0627\u064b. \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0636\u062d\u060c \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u062a\u062f\u0639\u0645 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0645\u0641\u0647\u0648\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0623\u0634\u0631\u062d \u0644\u0643 \u0627\u0644\u0635\u0648\u0631\u0629 \u0628\u0634\u0643\u0644 \u0639\u0645\u0644\u064a\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u060c \u062d\u062a\u0649 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623 \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0642\u0627\u0646\u0648\u0646\u064a \u0648\u062a\u0628\u0646\u064a \u0645\u0633\u064a\u0631\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0647\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u0635\u0631\u064a\u062d \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0646\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0634\u0643\u0644 \u0631\u0633\u0645\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629. \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0644\u064a\u0633 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u060c \u0628\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0648\u0642 \u0648\u0636\u0645\u0627\u0646 \u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a\u0647 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0635\u0628\u062d \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0646\u0645\u0648 \u0642\u0637\u0627\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0636\u0645\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0645\u0644\u0643\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0631\u062e\u0635\u0629\u061f<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0633\u062a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629\u060c \u062a\u0641\u0636\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0636\u062d. \u062d\u062a\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u064a\u0633\u0623\u0644\u0648\u0646 \u0639\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>\n\n\n\n<p>\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0627\u0644\u0631\u062e\u0635\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0648\u0631\u0642\u0629\u060c \u0628\u0644 \u0639\u0627\u0645\u0644 \u062b\u0642\u0629 \u064a\u0641\u062a\u062d \u0644\u0643 \u0641\u0631\u0635\u0627\u064b \u0623\u0641\u0636\u0644 \u0648\u064a\u0636\u0639\u0643 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u062c\u0631\u062f \u062a\u0633\u062c\u064a\u0644 \u0633\u0631\u064a\u0639\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u0648 \u0645\u0633\u0627\u0631 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n\n\n\n<p>\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0645\u0646\u0637\u0642\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0646\u0638\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0623\u0634\u062e\u0627\u0635 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0628\u062d\u0627\u0644\u0627\u062a \u0648\u0623\u0647\u062f\u0627\u0641 \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0634\u0627\u0645\u0644 \u0645\u062b\u0644<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/maalemsport.com\/en\/personal-trainer-course\/\">\u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/strong>\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u063a\u0637\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0648\u0642 \u0628\u062b\u0642\u0629.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062a\u0623\u062a\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062e\u0628\u0631\u0629. \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0627\u062e\u0644 \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0633\u0627\u0639\u062f \u0645\u062f\u0631\u0628 \u064a\u0639\u0637\u064a\u0643 \u0641\u0647\u0645 \u062d\u0642\u064a\u0642\u064a \u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u0644\u0627 \u062a\u0648\u0641\u0631\u0647 \u0623\u064a \u062f\u0648\u0631\u0629 \u0646\u0638\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u062b\u0645 \u062a\u0623\u062a\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629. \u0647\u0646\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0644\u0641 \u0623\u0642\u0648\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0644\u0643 \u0634\u0647\u0627\u062f\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u062a\u062e\u0635\u0635\u061f \u0647\u0644 \u0647\u0648 \u0645\u0647\u0645\u061f<\/h2>\n\n\n\n<p>\u0646\u0639\u0645\u060c \u0628\u0644 \u0647\u0648 \u0645\u0627 \u064a\u0645\u064a\u0632\u0643 \u0641\u0639\u0644\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0633\u0648\u0642.<\/p>\n\n\n\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u064a\u0628\u062f\u0623\u0648\u0646 \u0643\u0640 \u201c\u0645\u062f\u0631\u0628 \u0639\u0627\u0645\u201d\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0635\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0647\u0645 \u0648\u062f\u062e\u0644\u0647\u0645. \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0627\u0644\u064a\u0627\u064b\u060c \u0647\u0646\u0627\u0643 \u0637\u0644\u0628 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u064a.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a<\/p>\n\n\n\n<p><strong>\u062f\u0648\u0631\u0629 \u0628\u064a\u0644\u0627\u062a\u0633 \u0645\u0639\u062a\u0645\u062f\u0629<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u062a\u062d \u0644\u0643 \u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0641\u0626\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0648 \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644.<\/p>\n\n\n\n<p>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u0627\u064b \u0628\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u0641\u0645\u062c\u0627\u0644<\/p>\n\n\n\n<p><strong>\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u064a (Biomechanical Analysis)<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0646\u062d\u0643 \u0645\u064a\u0632\u0629 \u0642\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u062f\u0642\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0633\u0628 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0647\u0645\u060c \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0644\u0643\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0636\u062d\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0642\u062f \u064a\u0628\u062f\u0623 \u0628\u062f\u062e\u0644 \u0645\u062a\u0648\u0633\u0637\u060c \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0634\u0647\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u062a\u062e\u0635\u0635\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u062f\u062e\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0627\u0644\u0633\u0648\u0642 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u0634\u0647\u062f \u0646\u0645\u0648 \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0637\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646 \u0641\u064a \u0627\u0632\u062f\u064a\u0627\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0643\u0628\u0631\u0649.<\/p>\n\n\n\n<p>\u0628\u0645\u0639\u0646\u0649 \u0628\u0633\u064a\u0637\u060c \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0633\u064a\u0646\u0639\u0643\u0633 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062f\u062e\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0643\u0627\u0641\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0623\u0635\u0628\u062d\u062a \u062e\u064a\u0627\u0631\u0627\u064b \u0634\u0627\u0626\u0639\u0627\u064b\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u0645\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u0636\u0648\u0631 \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0647\u0645 \u0647\u0646\u0627 \u0644\u064a\u0633 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0623\u0648 \u062d\u0636\u0648\u0631\u064a\u0629\u060c \u0628\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646\u0638\u0645\u0629 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a<\/li>\n\n\n\n<li>\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0639\u0645\u0644\u064a<\/li>\n\n\n\n<li>\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0641\u0647\u0645 \u062d\u0642\u064a\u0642\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644<\/li>\n<\/ul>\n\n\n\n<p>\u0625\u0630\u0627 \u062a\u0648\u0641\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0628\u062f\u0627\u064a\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u064a\u062d\u0629 \u0623\u062e\u064a\u0631\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627\u064b \u0641\u064a \u062f\u062e\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0641\u0644\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u060c \u0628\u0644 \u0639\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c\u0627\u064b \u062a\u062f\u0631\u064a\u0628\u064a\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b\u060c \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062d\u062a\u0649 \u0644\u0648 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0633\u0648\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0641\u0631\u0635\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u064a\u0631\u062d\u0645 \u0645\u0646 \u064a\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0625\u062f\u0627\u0631\u064a\u060c \u0628\u0644 \u0647\u0648 \u0628\u062f\u0627\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0645\u0646\u0638\u0645.<\/p>\n\n\n\n<p>\u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062e\u0635\u0635 \u062a\u0642\u0631\u0628\u0643 \u0645\u0646 \u0641\u0631\u0635 \u0623\u0641\u0636\u0644\u060c \u0633\u0648\u0627\u0621 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u062e\u0644 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0646\u0627\u0621 \u0627\u0633\u0645\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0641\u062a\u0648\u062d\u060c \u0648\u0627\u0644\u0641\u0631\u0635 \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0648\u0627\u0644\u0637\u0644\u0628 \u0641\u064a \u0627\u0632\u062f\u064a\u0627\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQs)<\/strong><\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1777043708380\"><strong class=\"schema-faq-question\"><strong>\u0645\u0627 \u0647\u064a \u0634\u0631\u0648\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u062b\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0648\u0641\u0642 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777043724880\"><strong class=\"schema-faq-question\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 \u0628\u062f\u0648\u0646 \u0631\u062e\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0643\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0631\u062e\u0635\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0643\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777043751255\"><strong class=\"schema-faq-question\"><strong>\u0645\u0627 \u0623\u0641\u0636\u0644 \u062f\u0648\u0631\u0629 \u0644\u0628\u062f\u0621 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0634\u0627\u0645\u0644\u0629 \u062a\u063a\u0637\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0648\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777043763268\"><strong class=\"schema-faq-question\"><strong>\u0647\u0644 \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u0647\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u062f\u062e\u0644\u0643.<\/p> <\/div> <\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u062c\u062f\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0623\u0648\u0644 \u0633\u0624\u0627\u0644 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643 \u0647\u0648: \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u062e\u0635\u0629 \u0645\u0647\u0646\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u0623\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627\u061f \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0633\u0648\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0644\u0645 \u064a\u0639\u062f \u0643\u0645\u0627 \u0643\u0627\u0646 \u0642\u0628\u0644 \u0633\u0646\u0648\u0627\u062a. \u0627\u0644\u064a\u0648\u0645 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u0627\u064b\u060c \u0648\u0623\u0643\u062b\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0645 \u064a\u0639\u062f \u0643\u0627\u0641\u064a\u0627\u064b. \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0636\u062d\u060c \u0648\u0634\u0647\u0627\u062f\u0627\u062a \u062a\u062f\u0639\u0645 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0645\u0641\u0647\u0648\u0645. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[],"class_list":["post-29421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-79","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maalemsport.com\/en\/\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maalemsport.com\/en\/\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629\/\" \/>\n<meta property=\"og:site_name\" content=\"Maalem Sport\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T15:19:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T16:25:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2528\" \/>\n\t<meta property=\"og:image:height\" content=\"1696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"moha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"moha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/\"},\"author\":{\"name\":\"moha\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#\\\/schema\\\/person\\\/e495a44a78d1eb79677badf4a2483bba\"},\"headline\":\"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)\",\"datePublished\":\"2026-04-24T15:19:01+00:00\",\"dateModified\":\"2026-04-24T16:25:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp\",\"articleSection\":[\"\u0645\u062f\u0648\u0646\u0627\u062a\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/\",\"url\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/\",\"name\":\"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp\",\"datePublished\":\"2026-04-24T15:19:01+00:00\",\"dateModified\":\"2026-04-24T16:25:53+00:00\",\"description\":\"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043708380\"},{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043724880\"},{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043751255\"},{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043763268\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp\",\"contentUrl\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp\",\"width\":2528,\"height\":1696,\"caption\":\"\u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/maalemsport.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#website\",\"url\":\"https:\\\/\\\/maalemsport.com\\\/\",\"name\":\"Maalem Sport\",\"description\":\"Maalem Sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#organization\"},\"alternateName\":\"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/maalemsport.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#organization\",\"name\":\"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\",\"alternateName\":\"Maalem Sport\",\"url\":\"https:\\\/\\\/maalemsport.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/maalem-sport-logo.webp\",\"contentUrl\":\"https:\\\/\\\/maalemsport.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/maalem-sport-logo.webp\",\"width\":1080,\"height\":1080,\"caption\":\"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\"},\"image\":{\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/#\\\/schema\\\/person\\\/e495a44a78d1eb79677badf4a2483bba\",\"name\":\"moha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm\",\"url\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm\",\"contentUrl\":\"\\\/\\\/www.gravatar.com\\\/avatar\\\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm\",\"caption\":\"moha\"},\"sameAs\":[\"http:\\\/\\\/maalemsport.com\\\/test\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043708380\",\"position\":1,\"url\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043708380\",\"name\":\"\u0645\u0627 \u0647\u064a \u0634\u0631\u0648\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u062b\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0648\u0641\u0642 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043724880\",\"position\":2,\"url\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043724880\",\"name\":\"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 \u0628\u062f\u0648\u0646 \u0631\u062e\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0643\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0631\u062e\u0635\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0643\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043751255\",\"position\":3,\"url\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043751255\",\"name\":\"\u0645\u0627 \u0623\u0641\u0636\u0644 \u062f\u0648\u0631\u0629 \u0644\u0628\u062f\u0621 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0634\u0627\u0645\u0644\u0629 \u062a\u063a\u0637\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0648\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043763268\",\"position\":4,\"url\":\"https:\\\/\\\/maalemsport.com\\\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\\\/#faq-question-1777043763268\",\"name\":\"\u0647\u0644 \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u0647\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u062f\u062e\u0644\u0643.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)","description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maalemsport.com\/en\/\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629\/","og_locale":"en_US","og_type":"article","og_title":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)","og_description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.","og_url":"https:\/\/maalemsport.com\/en\/\u064a\u0641-\u062a\u062d\u0635\u0644-\u0639\u0644\u0649-\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629\/","og_site_name":"Maalem Sport","article_published_time":"2026-04-24T15:19:01+00:00","article_modified_time":"2026-04-24T16:25:53+00:00","og_image":[{"width":2528,"height":1696,"url":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp","type":"image\/webp"}],"author":"moha","twitter_card":"summary_large_image","twitter_misc":{"Written by":"moha","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#article","isPartOf":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/"},"author":{"name":"moha","@id":"https:\/\/maalemsport.com\/#\/schema\/person\/e495a44a78d1eb79677badf4a2483bba"},"headline":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)","datePublished":"2026-04-24T15:19:01+00:00","dateModified":"2026-04-24T16:25:53+00:00","mainEntityOfPage":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/maalemsport.com\/#organization"},"image":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp","articleSection":["\u0645\u062f\u0648\u0646\u0627\u062a"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","url":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/","name":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)","isPartOf":{"@id":"https:\/\/maalemsport.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp","datePublished":"2026-04-24T15:19:01+00:00","dateModified":"2026-04-24T16:25:53+00:00","description":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u060c \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0627\u0644\u0631\u0648\u0627\u062a\u0628\u060c \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a.","breadcrumb":{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043708380"},{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043724880"},{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043751255"},{"@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043763268"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#primaryimage","url":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp","contentUrl":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/04\/\u0627\u0644\u0631\u062e\u0635\u0629-\u0627\u0644\u0645\u0647\u0646\u064a\u0629-\u0643\u0645\u062f\u0631\u0628-\u0644\u064a\u0627\u0642\u0629-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.webp","width":2528,"height":1696,"caption":"\u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},{"@type":"BreadcrumbList","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/maalemsport.com\/"},{"@type":"ListItem","position":2,"name":"\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 2026\u061f (\u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a)"}]},{"@type":"WebSite","@id":"https:\/\/maalemsport.com\/#website","url":"https:\/\/maalemsport.com\/","name":"Maalem Sport","description":"Maalem Sport","publisher":{"@id":"https:\/\/maalemsport.com\/#organization"},"alternateName":"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maalemsport.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/maalemsport.com\/#organization","name":"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628","alternateName":"Maalem Sport","url":"https:\/\/maalemsport.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maalemsport.com\/#\/schema\/logo\/image\/","url":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/03\/maalem-sport-logo.webp","contentUrl":"https:\/\/maalemsport.com\/wp-content\/uploads\/2026\/03\/maalem-sport-logo.webp","width":1080,"height":1080,"caption":"\u0645\u0639\u0647\u062f \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628"},"image":{"@id":"https:\/\/maalemsport.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/maalemsport.com\/#\/schema\/person\/e495a44a78d1eb79677badf4a2483bba","name":"moha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"\/\/www.gravatar.com\/avatar\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm","url":"\/\/www.gravatar.com\/avatar\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm","contentUrl":"\/\/www.gravatar.com\/avatar\/c759e99732e303e20b316c483b632ba6?s=96&#038;r=g&#038;d=mm","caption":"moha"},"sameAs":["http:\/\/maalemsport.com\/test"]},{"@type":"Question","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043708380","position":1,"url":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043708380","name":"\u0645\u0627 \u0647\u064a \u0634\u0631\u0648\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u062e\u0635\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629\u060c \u062b\u0645 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0635\u0629 \u0648\u0641\u0642 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043724880","position":2,"url":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043724880","name":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u062f\u0631\u0628 \u0628\u062f\u0648\u0646 \u0631\u062e\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u064a\u0645\u0643\u0646 \u0630\u0644\u0643 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0644\u0643\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0631\u062e\u0635\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0643\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043751255","position":3,"url":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043751255","name":"\u0645\u0627 \u0623\u0641\u0636\u0644 \u062f\u0648\u0631\u0629 \u0644\u0628\u062f\u0621 \u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0634\u0627\u0645\u0644\u0629 \u062a\u063a\u0637\u064a \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062f\u062e\u0648\u0644 \u0627\u0644\u0633\u0648\u0642 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043763268","position":4,"url":"https:\/\/maalemsport.com\/%d9%8a%d9%81-%d8%aa%d8%ad%d8%b5%d9%84-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b1%d8%ae%d8%b5%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d9%8a%d8%a9-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d9%84%d9%8a%d8%a7%d9%82%d8%a9\/#faq-question-1777043763268","name":"\u0647\u0644 \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u0647\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u061f","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u062e\u0635\u0635 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633 \u0623\u0648 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0631\u0643\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u062f\u062e\u0644\u0643.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/comments?post=29421"}],"version-history":[{"count":4,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29421\/revisions"}],"predecessor-version":[{"id":29438,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/posts\/29421\/revisions\/29438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/media\/29432"}],"wp:attachment":[{"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/media?parent=29421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/categories?post=29421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maalemsport.com\/en\/wp-json\/wp\/v2\/tags?post=29421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}